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Top 5 Superfoods Everyone Should Eat

Delicious and healthy. What's not to love?

What are Superfoods?

Superfoods are some of the healthiest things you need to include in your diet today. They are packed full of vitamins and antioxidants that make them particularly nutrient dense. 

These superfoods not only supply you with the vitamin and minerals you need to power through your day, but may have energy-boosting and cancer prevention properties!

The Best 5

1. Salmon

Eating too much fats might not be a good idea. However, salmon might be a spectacular exception. Packed full of omega-fatty acids, consuming a good portion of salmon each week has been scientifically proven to reduce the risk of cardiovascular disease. 

2. Kale

If you have been following health blogs and news, you would probably have heard of Kale.  It is an all-rounded powerhouse that packs antioxidants, fiber, calcium, iron, Vitamin K, Vitamin A, Vitamin C, Vitamin B6, Vitamin E, Vitamin B1, Vitamin B3, copper, manganese, omega-3 fatty acids, phosphorus, protein, folate, carotenoids, flavonoids, oxalates, isothiocyanates and many more. You get the meaning.  Try kale as the base of your next salad, your body will thank you.

3. Walnuts

This is the ultimate superfood for your brain. These brain-shaped nuts are armd with tryptophan, an excellent amino acid your body utilises to create serotonin that is the "feel-good chemical" . They have been proven to stabilise your mood and stress levels.

4. Greek Yoghurt

You might not expect yoghurt to be a superfood, but adding Greek Yoghurt to your diet will do wonders for your digestive health. Greek Yoghurt is rich in probiotics that promote ultimate gut health maintenance and perfect digestion. It also contains a whopping serving of protein and calcium that keeps your muscles and bones strong!

5. Beans

If you are looking for healthy foods that help promote weight loss, you need to try some legumes. The reason behind this magic is the rich fiber and protein content in beans that help up-regulate metabolism and keep you satiated. By feeling fuller and burning more fat often, it's no wonder how this is an amazing super-food.

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